Part 1 - Eat More to Lose Weight - Cooking with Ava Cowan
Ava Cowan is Cooking! Eat more often, lose more weight with some simple recipes and cooking tips from Ms. Figure America 2007. The food is hot! http://mybodysite.com …
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I made the spicy chicken dish last night and LOVED IT!!! Please keep the recipes coming! You’re the best Ava! Thanks for putting up all these vids!
That was awesome informative and very funny
thanks AVA you are amazing 
Unbelievable!
i realy need help i can stop eating alot i try so hard lose weigth but i can’t
if you really want to lose weight go to: combatingfat.blogspot,com
we’ll put that on the list of ideas! thank you so much.
<3
I want to marry her... come to Germany... we have Autobahn and great bear !!! also Fit-Studios
Hi Mofo- I agree in most situations 30 grams could be a lot for a woman, especially if she does not have the same bodybuilding goals that I have. I have 25-30 grams of protein at each meal..and at my weight, that is appropriate for building muscle. But I agree, if you do not train as intensively as I do, you may be able to have less protein at each meal.:)
hi MyBodysiteTv..
great info…i hope u can give a suggestion to have a good meal during bulk phase…thanks…
You are so welcome! I am glad that you liked it:o))
Thanks for cooking my suggested recipe! I cooked it and it is FANTASTIC! Thanks again and keep those videos coming!
Mrs. S
you have a kickass body!
Wow, you certainly look great but I’d be worried about the high protein intake. 30 grams at breakfast gives you half of your daily allotment, (even more for a female) and if you have 5-6 meals a day with the same amount you’re well over 100 grams which can be potentially harmful in the long term.
I love that you have started doing these. Seeing what you’re saying is helping so much. Thanks a bunch!!!
haha. great video thank you so much. Ava you are so awsome!
Thank you so much for the positive comment! We work hard on these videos to bring you the best quality production we can, so it’s great to know it’s appreciated. Thanks again!
Ava rules as usual. This is legit advice and hopefully people are tuning in for it as well as to see Ava. And I -think- Ricky was behind the computer. I could’ve sworn I saw something move.
um…love it! love you!! cant wait for the next one!!
lol these vids r great,u have a good sence of humor ava keep it going lol
We really appreciate all of the awesome feedback! Please be sure to forward the video to a friend.
Man, that’s one lucky bed. LOL
Informative and hilarious. That was great.
ava your totally awesome and i love the video
Awesome video Ava! I am a big fan of any spicy chicken type food, I will try yours. You crack me up with the sorry u-tube deleted the shower scene! Great production, love the camera in the fridge! I think this video series is very helpfull for anyone trying to be fit, can’t wait to see more!
Thanks for all you do Ava, you rock!
Your friend, and fan, Oliver
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