Healthy Cooking: Top 10 Tips - Nutrition by Natalie
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Top 10 Healthy Cooking Tips
Nutrition by Natalie
Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.
By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
All Natalie’s videos on youtube are great. Even if I can’t get whole organic food all the time, these tips even help make some of the processed foods healthier.
Its hard to imagine you eating cake.
it’s on her website.
these videos are great, really changing my lifestyle. you should be on tv
your background reminds me of reading rainbow vids from back in the 90’s!
thanks for the advice!
I second that. I want to kno what you eat everyday Nat.
muscle milk. which one do you use?
I love your videos. Can you please make video about what you eat everyday and what kind of food is very important to eat. And also i was wondering do you all by organic foods.
What about the phytoestrogen and other stuff in the soy. Isn’t that a cause for concern? Check out mercola’s video about soy…
Soy should be fermented. Soy beans and soy milk are not so good, tofu is good, some tofu yoghurts or tempeh might be OK, if they are fermented.
haha i use ON 100 gold standard whey
and bsn truemass
there are so many protein powders on the market. i use muscle milk. which one do you use?
Yes but apparently the more processed soy is, the better, because of all the nasty stuff that it contains naturally. The fermenting process filters out all the dangerous anti-nutriens and toxins.
I suppose it is difficult to address everybody at once on all levels. RE: FAT - It is good to excercise and keep in shape that way instead of buying all theses low calories products usualy distorted with some chemicals. Some processes of removing fat are actually damaging to food and give us problems instead of benefits.
I’m for it, to a degree. The only forms of soy I consume and recommend are edamame (soybeans) and soymilk. I feel that all other forms are very processed, especially tofu.
I do agree with your comment. I do purchase organic butter, cheese, etc. But there does have to be a balance in calories, especially for those trying to lose weight. I’m not suggesting at all that the alternative is nonfat spray or other manmade chemical-laden “calorie free” products, but rather natural alternatives.
If you read up on hemp protein powder you’ll find it’s excellent. Supplements are always the second best option, first choice is eating the right foods. I still believe that most people can benefit from them though.
It depends on what temperature you are cooking at and for how long. About halfway through before the mixture becomes bread texture, you can fold in the yogurt. I can’t guarantee that all the bacteria exists, but it certainly gives them a better chance of surviving through the temperature change. I still believe it’s a better choice than sourcream.
Not all - soy flour, soybeans are not fermented products.
But Natalie we do need fat in our diet. Organic butter is not unhealthy at all. Not everything is about calories or taste - this is a bit too biased for me, unless you targeting MacDonald public here. Other than that your video is full of good info as usual.
All the stuff that you can buy in shops is fermented already, cos apparently before the fermentation it’s close to unfit for human consumption, and causes growth problems in animals.
Right, I ca’t use soy at all, unless is fermented and then in very small amounts.
Hey thanks for this video. I don’t like using protein powder and I’m surprised Natalie recommends it, but the other tips are great.
Thank you our caring friend. blaine
pretty cool