Healthy Breakfast Food Recipes - Nutrition by Natalie
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Healthy Breakfast Food Recipes - Nutrition by Natalie
Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.
Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.
Wiki Breakfast
http://en.wikipedia.org/wiki/Breakfast
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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toutes ces bonnes choses vous ouvrent l’appétit
Outstanding video as always, but what concerns me is this:
People are almost always rushing in the morning. Also, not everyone is good at buying certain types of food, cooking, or following recipes. Every morning, we would have to measure everything and then eat something which more than likely want fill us up completely. How can people easily make a change from a lifestyle of going to McDonalds or Burger King to a healthy lifestyle?
What I think are healthy breakfast ideas are:
Bowl of Oatmeal with raisins (no sugar) and a glass of water;
Natural Organic Eggs with an english muffin and a banana;
A Japanese dish of Miso Soup, a small bowl of white rice, and a small slice of Salmon
cereal with fruit??
pop tarts w. REAL fruit inside!
“Saugage gravy on Texas toast, 2 eggs over easy, bacon, hashbrowns w/onions & cheese, blueberry pancakes w/ butter & syrup & a big glass of cold milk. Oh yea babe!” You would think science could come up with a way to make that super healthy. Perhaps with nanotechnology they can do it and still make it taste good.
Any fruit with toast.
I’ll have a NatGina.
I think Natalie should start a fast food chain based on healthy food. If the business plan is done right it would beat McDonald’s in no time. I’d call it Natalie’s. Lol, I can hear it now at the drive-thru, ” I’ll have one Natsmoothy, two Natyogurts with blueberries, and three Natacos with black beans, please.”
This video is a great resource for on the go life style . I am a truck drive over the road snacks for me is what I need help with.
Thanks for your info it has help me to stay on the staight path. This is my life and the path I have chosen , and you R a alie .
a bowl of oatmeal with 1 cup of skim milk and some fruit
flavored jews? Where do I get one?
omega 3’s ahe?
yogurt is not good for you anyway. They all have sugars in them. Find one without any sugar added, and a organic grass fed cow. Even then, the probiotics inside the yogurt is very little.
Natalie, I love your choice of clothing. You look amazing and very healthy. I would like to see the rest of your body, not just the upper part.
Btw, are you single..
Thank you for putting these videos out though., seriously from this day on I am changing my diet/lifestyle.
Smoothie, fat free vanilla yogurt, Any frozen fruit, Flax Seeds, and some crushed ice.
Boiled eggs with wholemeal bread or an omlette.
you’re awesome natalie! thanks for all these videos! i watch them over and over with my boyfriend.
Wheat tortilla with mashed potato filling with plain yogurt, a spoon of “Chyavanprash” -indian ayurvedic formula of herbs and spices, a cup of tea.
I don’t know O_O
help D:
gulf down 2 raw eggs & eat a bowl of avacado & corn w/ salt & lemon
special k cereal with soy milk and any type of fruit, peach,banana,strawberries…..
peanut butter on bread, chees on bruin bread, milk,
start with a large glass of water about 20 min before you eat. no liquids right before, during or right after the meal.
-sliced avocadoes, onions, tomatoes, over barley, with a little lemon juice and sea salt
-sprouted, yeast free bagels with cucumber, avocado, and hummus
-spelt toast with almond butter
My Best #1 Steel cut Oatmeal with: fruit(raisins, blueberries, strawberries, bananas, etc) and more than one is great too), peanut butter or any kind of nut butter, real Maple syrup (B), butter and or Coconut Butter, or pouched egg. Any other suggestions I would love to hear.