Healthy Breakfast Food Recipes - Nutrition by Natalie
Be My Friend - www.myspace.com Healthy Breakfast Food Recipes - Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or
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Be My Friend - www.myspace.com Healthy Breakfast Food Recipes - Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or
they are also isolated and dont eat the type of meat(injected with hormones, nasty ass fast food etc) the rest of the world does, nor live in the same manner as the rest of the world. completely different lifestyles.
??fresh,,frozen fruit??lol,,,it’s ether fresh or frozen,,,thats like saying fresh frozen vegetables,
they don’t. take a look at weston a. price’s research. the healthiest people in the world eat tons of animal fat and protein. one example is the Eskimos; they eat no vegetables, only marine animals and fish. their diet consists of 80 % saturated fat, which supposedly is so dangerous according to the “experts”. they are never ill, strong as fuck and don’t have diabetes or heart disease. another example are the african masai tribe: milk and meat, almost no vegetables. great health.
then why peolpes die by them?
1 serving of cottage cheese and a piece of fruit.
Bowl of cheerios. with brown sugar, one eyed jack (egg in toast), or egg over rice with soy sauce.
im not thin im 5 5 and i dont know what i weigh but i wear size 9 jeans and s/m top but i have big legs and butt im a cheerleader so the uniform i wear is 11 skirts and 36 tops i feel fat i just want to tone my legs
Oatmeal ( not the instant stuff )
Eggs
r u thin? and do you think it helps to loose weight?
i think fruits and veggies r good thats all i eat
a ripe mango drizzled in coconut cream…its what i eat every morning! u cant get much healthier..
but otherwise, for something to last u longer; a bowl of steel cut oats (raw), with a chopped banana, raisins and almonds and a spoon of ground flax in some organic soymilk! or any type of fruit and nuts u want rlly, but thats usually what i hav..
my healthy breakfast is 2 poached local free range eggs cooked in extra virgin coconut oil, 4 slices of ezekiel or gensis sprouted grain bread, and pasture butter. this is what i switched to when i wanted to lose wieght and keep it off. cereal and milk didn’t do the trick for me.
read my mind, steaks and eggs, or if broke like me, ground beef and eggs!
Screw grains, where’s the beef?
I think your video was great’. If yo guys are looking for a great, healthy “light” omlet, check out “Wanda’s Little Kitchen”
Thanks Natalie!
honey nut cheerioes, orange juice
i disagree with almost everything in this video. there is NO research to indicate that animal fat and protein is bad for the human body. mainstream nutritional advice is such a load of bullshit. the research we have on saturated fat shows the exact opposite - it’s healthy.
i’ll give you a good breakfast:
organic bacon
organic eggs
organic whole milk
the more animal fat and protein the better. load up on vegetables too.
if you could i would liek you to commentme back if these are healthy
every morning i normaly eat one or a mixture of the following:
Lentil Panckakes 9just pureed lentils SO GOOD :))
Oatmeal unsweetened, not instant, no milk
Cereal
Egg whites (cookedin olive oil )
with salsa for my vegies
I ALWAYS EAT AT LEAST ONE FRUIT WITH ALL THESE OPTIONS
I eat two boiled eggs
Have a cup of plain cheerios with no milk
A big apple and a pint of water, And it keeps hunger locked up till lunch.
avacodo sandwich. very weird but very delicious
Whole grain toast and peanut butter
Uncle sam cereal and almond milk (unsweetened)
Fruits
lemon water, or smoothie with only natural sugars, or something with easily digested fat like yogurt, kefir; but admittedly, i start with my black tea, soy milk and agave nectar
i dont eat breakfast……
i think nutella on toast is healthy ???
x
i agree with louise, pretty much every healthy thing to have for breakfast is unappealing to me. i’m probably the most picky person when it comes to heathy food. i hate fruit and veggies the only heathy thing i ever put towards my mouth are 3 grapes and water.
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Oops…forgot to say great post! Looking forward to your next one.